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Videos
- Chapter 0 – Introduction
- Chapter 1 – Discover how Activity promotes longevity
- Chapter 2 – The History of pilates
- Chapter 3 – What exactly is pilates? Should i be doing it?
- Chapter 4 – The Benfits of pilates
- Chapter 5 – Steps before begining pilates
- Chapter 6 – What to Expect in a first session
- Chapter 7 – Fantastics pilates moves to do
- Chapter 8 – Avoiding Common Pitfalls
- Chapter 9 – Making Pilates part of your lifestyle
- Chapter 10 – Conclusion
Instructor
$49.00
$12.00