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Chapters
- Chapter 1: What is Health Tracking? And Why Should You Care?
- Chapter 2: The Top Fitness Trackers and Apps Available Today
- Chapter 3: More Technology and Ways to Track Your Fitness
- Chapter 4: Using Apps and Trackers to Fix Your Diet
- Chapter 5: How to Get the Most Out of Fitness Tracking for Training
- Chapter 6: Fitness Tracking for Runs
- Chapter 7: The Dark Side of Fitness Tracking
- Chapter 8: Conclusions – 5 More Tips for Better Fitness Tracking
Instructor
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